Overloaded, overworked, overspent, over-committed. Whether by choice, by culture or by circumstances we're a society that's burning the candle at both ends. Instead of a life that's balanced, enjoyable and meaningful, many of us live an existence that has us tired, frayed and fragile. Will there ever be time to rest?

In this four-part teaching series, Dr. Merritt examines a new view on life. One that is shockingly refreshing. Learn how to engage in activities that renew the mind, refresh the body and revive the heart. Understand how and why God rested, and how rest is built in to our very design by our Creator. Escape the trap of workaholism and let your trust in God's Word and the sovereignty of God Himself lead you toward a life that is less about how much you can squeeze in to one day, but how you can make each day count.

Keywords: rest, refreshment, relaxation, sleep, work, overload, stress, help, Bible, trust, understanding, sovereignty, control, command, revive, renew

Series messages include:

1. Smooth Out Your Day
2. Workaholics Anonymous
3. Got Milk?
4. The Ultimate Refreshment